ALMONDS vs DISNEY PREMIUM POPCORN BUCKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMONDS: 4
vs
DISNEY PREMIUM POPCORN BUCKET: 4
(2 ties)
Overview
| Nutrient | ALMONDS | DISNEY PREMIUM POPCORN BUCKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 379 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 53.6 g | 65.5 g | |
| Fat | 28.6 g | 6.9 g | |
| Fiber | 7.1 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | DISNEY PREMIUM POPCORN BUCKET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 931 MG |