ALMONDS vs WICKED HOT CHIPOTLE PEANUTS
Nutrition comparison per 100 g serving
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WICKED HOT CHIPOTLE PEANUTS wins in 8 out of 16 nutrient categories
ALMONDS: 5
vs
WICKED HOT CHIPOTLE PEANUTS: 8
(3 ties)
Overview
| Nutrient | ALMONDS | WICKED HOT CHIPOTLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 605 cal | 607 cal | |
| Protein | 18.6 g | 25 g | |
| Carbs | 18.6 g | 17.9 g | |
| Fat | 53.5 g | 50 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | WICKED HOT CHIPOTLE PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | WICKED HOT CHIPOTLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.4 MG | 4.6 MG | |
| Magnesium, Mg | 233 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 651 MG | 714 MG | |
| Sodium, Na | 419 MG | 232 MG |