ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 7 out of 16 nutrient categories
ALMONDS: 6
vs
HONEY ROASTED PEANUTS: 7
(3 ties)
Overview
| Nutrient | ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 605 cal | 571 cal | |
| Protein | 18.6 g | 25 g | |
| Carbs | 18.6 g | 25 g | |
| Fat | 53.5 g | 46.4 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.4 MG | 6.1 MG | |
| Magnesium, Mg | 233 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 651 MG | 643 MG | |
| Sodium, Na | 419 MG | 304 MG |