ALMONDS vs HONEY NUT HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY NUT HONEY ROASTED PEANUTS wins in 10 out of 17 nutrient categories
ALMONDS: 5
vs
HONEY NUT HONEY ROASTED PEANUTS: 10
(2 ties)
Overview
| Nutrient | ALMONDS | HONEY NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 605 cal | 532 cal | |
| Protein | 18.6 g | 21.3 g | |
| Carbs | 18.6 g | 31.9 g | |
| Fat | 53.5 g | 38.3 g | |
| Fiber | 9.3 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | HONEY NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | HONEY NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 128 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.4 MG | 5.7 MG | |
| Magnesium, Mg | 233 MG | 213 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 426 MG | |
| Potassium, K | 651 MG | 681 MG | |
| Sodium, Na | 419 MG | 319 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |