ALMONDS vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 7 out of 12 nutrient categories
ALMONDS: 3
vs
EMERALD: 7
(2 ties)
Overview
Vitamins
| Vitamin | ALMONDS | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 235 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | |
| Magnesium, Mg | 233 MG | 0 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 419 MG | 635 MG |