ALMONDS vs ORVILLE REDENBACHER'S
Nutrition comparison per 100 g serving
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ORVILLE REDENBACHER'S wins in 5 out of 10 nutrient categories
ALMONDS: 4
vs
ORVILLE REDENBACHER'S: 5
(1 ties)
Overview
| Nutrient | ALMONDS | ORVILLE REDENBACHER'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 324 cal | |
| Protein | 13.3 g | 10.8 g | |
| Carbs | 43.3 g | 67.6 g | |
| Fat | 30 g | 5.4 g | |
| Fiber | 6.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | ORVILLE REDENBACHER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Potassium, K | 467 MG | 541 MG | |
| Sodium, Na | 467 MG | 784 MG |