ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
ALMONDS: 7
vs
MICROWAVE POPCORN: 2
(1 ties)
Overview
| Nutrient | ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 2,161 cal | |
| Protein | 13.3 g | 7.9 g | |
| Carbs | 43.3 g | 44.1 g | |
| Fat | 30 g | 34.5 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 467 MG | 800 MG |