ALMONDS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
GOURMET POPPING CORN: 3
(1 ties)
Overview
| Nutrient | ALMONDS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 13.3 g | 8.6 g | |
| Carbs | 43.3 g | 54.3 g | |
| Fat | 30 g | 40 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 467 MG | 171 MG | |
| Sodium, Na | 467 MG | 914 MG |