ALMONDS BERRIES TRAIL MIX vs NUT FOR YOU
Nutrition comparison per 100 g serving
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ALMONDS BERRIES TRAIL MIX wins in 6 out of 10 nutrient categories
ALMONDS BERRIES TRAIL MIX: 6
vs
NUT FOR YOU: 2
(2 ties)
Overview
| Nutrient | ALMONDS BERRIES TRAIL MIX | NUT FOR YOU | Winner |
|---|---|---|---|
| Calories | 383 cal | 450 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 13.3 g | 15 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS BERRIES TRAIL MIX | NUT FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS BERRIES TRAIL MIX | NUT FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 7 MG | 75 MG |