ALMONDS BERRIES TRAIL MIX vs MARKET ESSENTIALS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ALMONDS BERRIES TRAIL MIX: 4
vs
MARKET ESSENTIALS: 4
(2 ties)
Overview
| Nutrient | ALMONDS BERRIES TRAIL MIX | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 383 cal | 571 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 66.7 g | 46.4 g | |
| Fat | 13.3 g | 42.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS BERRIES TRAIL MIX | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS BERRIES TRAIL MIX | MARKET ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 7 MG | 929 MG |