ALMONDS AND PECANS GOURMET POPCORN SNACK vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 10 nutrient categories
ALMONDS AND PECANS GOURMET POPCORN SNACK: 1
vs
POPCORN: 6
(3 ties)
Overview
| Nutrient | ALMONDS AND PECANS GOURMET POPCORN SNACK | POPCORN | Winner |
|---|---|---|---|
| Calories | 502 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 66.1 g | 53.3 g | |
| Fat | 23.2 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS AND PECANS GOURMET POPCORN SNACK | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS AND PECANS GOURMET POPCORN SNACK | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 297 MG | 567 MG |