ALMONDS vs ANGIE'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ALMONDS: 4 vs ANGIE'S: 4 (2 ties)

Overview

Nutrient	ALMONDS	ANGIE'S	Winner
Calories	603 cal	500 cal
Protein	20 g	10.7 g
Carbs	20 g	67.9 g
Fat	50 g	25 g
Fiber	13.3 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ANGIE'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	ANGIE'S
Calcium, Ca	267 MG	71 MG
Iron, Fe	4.2 MG	2.6 MG
Sodium, Na	0 MG	321 MG

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