ALMONDS vs PURPLE 100% WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
PURPLE 100% WHOLE GRAIN POPCORN: 2
(4 ties)
Overview
| Nutrient | ALMONDS | PURPLE 100% WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 367 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 73.3 g | |
| Fat | 50 g | 5 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PURPLE 100% WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | PURPLE 100% WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 7 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 767 MG | 273 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |