ALMONDS vs LUNAR DRY ROASTED & SALTED ALMONDS & DRY ROASTED PEANUTS MIXED WITH PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALMONDS: 4
vs
LUNAR DRY ROASTED & SALTED ALMONDS & DRY ROASTED PEANUTS MIXED WITH PECANS: 4
(3 ties)
Overview
| Nutrient | ALMONDS | LUNAR DRY ROASTED & SALTED ALMONDS & DRY ROASTED PEANUTS MIXED WITH PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | LUNAR DRY ROASTED & SALTED ALMONDS & DRY ROASTED PEANUTS MIXED WITH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | LUNAR DRY ROASTED & SALTED ALMONDS & DRY ROASTED PEANUTS MIXED WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 321 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 0 MG | 446 MG |