ALMONDS vs DARK CHOCOLATE NUT CLUSTERS WITH ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
DARK CHOCOLATE NUT CLUSTERS WITH ALMONDS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | DARK CHOCOLATE NUT CLUSTERS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 625 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 23.3 g | 28.1 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DARK CHOCOLATE NUT CLUSTERS WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DARK CHOCOLATE NUT CLUSTERS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 172 MG |