ALMONDS vs BLUEBERRIES 54% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
BLUEBERRIES 54% CACAO DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | ALMONDS | BLUEBERRIES 54% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 23.3 g | 73.3 g | |
| Fat | 50 g | 15 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | BLUEBERRIES 54% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ALMONDS | BLUEBERRIES 54% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |