ALMONDS vs GARLIC PISTACHIOS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
GARLIC PISTACHIOS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | GARLIC PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 603 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GARLIC PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALMONDS | GARLIC PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 0 MG | 1,143 MG |