ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
ALMONDS: 3
vs
HONEY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 577 cal | |
| Protein | 18.8 g | 26.9 g | |
| Carbs | 21.9 g | 19.2 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 12.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 58 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 669 MG | |
| Sodium, Na | 0 MG | 231 MG |