ALMONDS vs BAZZINI

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 10 nutrient categories

ALMONDS: 4 vs BAZZINI: 3 (3 ties)

Overview

Nutrient	ALMONDS	BAZZINI	Winner
Calories	588 cal	581 cal
Protein	18.8 g	16.1 g
Carbs	21.9 g	29.0 g
Fat	53.1 g	48.4 g
Fiber	12.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	BAZZINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	BAZZINI	Winner
Calcium, Ca	281 MG	65 MG
Iron, Fe	3.9 MG	5.8 MG
Sodium, Na	0 MG	0 MG	Tie

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