ALMONDS vs CINNAMON PRALINE ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON PRALINE ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
CINNAMON PRALINE ALMONDS: 5
(2 ties)
Overview
| Nutrient | ALMONDS | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 53.3 g | 39.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 467 MG | 500 MG | |
| Sodium, Na | 17 MG | 89 MG |