ALMONDS vs CHEESE AND CARAMEL POPCORN MIX
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
CHEESE AND CARAMEL POPCORN MIX: 3
(2 ties)
Overview
| Nutrient | ALMONDS | CHEESE AND CARAMEL POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 71.4 g | |
| Fat | 53.3 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CHEESE AND CARAMEL POPCORN MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | CHEESE AND CARAMEL POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 467 MG | 214 MG | |
| Sodium, Na | 17 MG | 482 MG |