ALMONDS vs BUTTER HEIRLOOM POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
BUTTER HEIRLOOM POPCORN: 3
(3 ties)
Overview
| Nutrient | ALMONDS | BUTTER HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 53.3 g | |
| Fat | 53.3 g | 30 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | BUTTER HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | BUTTER HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 3 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 467 MG | 200 MG | |
| Sodium, Na | 17 MG | 733 MG |