ALMONDS vs HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
ALMONDS: 3
vs
HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | ALMONDS | HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 518 cal | |
| Protein | 21.4 g | 26.8 g | |
| Carbs | 21.4 g | 30.4 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 10.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | HOMESTYLE ROASTED CRACKED PEPPER PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 7.1 MG | |
| Potassium, K | 714 MG | 464 MG | |
| Sodium, Na | 0 MG | 1,929 MG |