ALMONDS vs DRY ROASTED HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALMONDS: 4
vs
DRY ROASTED HONEY ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | ALMONDS | DRY ROASTED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DRY ROASTED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DRY ROASTED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 161 MG |