ALMONDS vs DRY ROASTED & SALTED CALIFORNIA PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED & SALTED CALIFORNIA PISTACHIOS wins in 6 out of 11 nutrient categories
ALMONDS: 4
vs
DRY ROASTED & SALTED CALIFORNIA PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | ALMONDS | DRY ROASTED & SALTED CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 283 cal | |
| Protein | 21.4 g | 11.7 g | |
| Carbs | 21.4 g | 11.7 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DRY ROASTED & SALTED CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ALMONDS | DRY ROASTED & SALTED CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 483 MG | |
| Sodium, Na | 0 MG | 192 MG |