ALMONDS vs TROPICAL COCO-MANGO NUT MIX
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
TROPICAL COCO-MANGO NUT MIX: 4
(2 ties)
Overview
| Nutrient | ALMONDS | TROPICAL COCO-MANGO NUT MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 56.7 g | |
| Fat | 53.3 g | 26.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | TROPICAL COCO-MANGO NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | TROPICAL COCO-MANGO NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 120 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 150 MG | 233 MG |