ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 10 out of 22 nutrient categories
ALMONDS: 10
vs
ALMONDS: 2
(10 ties)
Overview
Vitamins
| Vitamin | ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 4.3 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 214 MG | Tie |
| Copper, Cu | 1.1 MG | 0.7 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Magnesium, Mg | 286 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 536 MG | 357 MG | |
| Potassium, K | 714 MG | 643 MG | |
| Sodium, Na | 0 MG | 429 MG | |
| Zinc, Zn | 3.2 MG | 3.2 MG | Tie |