ALMONDS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

ALMONDS: 4 vs TRAIL MIX: 5 (1 ties)

Overview

Nutrient	ALMONDS	TRAIL MIX	Winner
Calories	600 cal	421 cal
Protein	20 g	21.1 g
Carbs	23.3 g	31.6 g
Fat	50 g	24.6 g
Fiber	13.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ALMONDS	TRAIL MIX
Calcium, Ca	267 MG	0 MG
Iron, Fe	3.6 MG	1.9 MG
Sodium, Na	0 MG	579 MG

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