ALMONDS vs THE BAD WIFE SNACKS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
THE BAD WIFE SNACKS: 2
(2 ties)
Overview
| Nutrient | ALMONDS | THE BAD WIFE SNACKS | Winner |
|---|---|---|---|
| Calories | 588 cal | 536 cal | |
| Protein | 20.6 g | 17.9 g | |
| Carbs | 17.7 g | 39.3 g | |
| Fat | 52.9 g | 39.3 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | THE BAD WIFE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | THE BAD WIFE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 471 MG | 36 MG |