ALMONDS vs LIGHTLY SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
LIGHTLY SALTED PARTY PEANUTS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 607 cal | |
| Protein | 20.6 g | 28.6 g | |
| Carbs | 17.7 g | 14.3 g | |
| Fat | 52.9 g | 53.6 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 471 MG | 161 MG |