ALMONDS vs FERRIS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
FERRIS: 4
(2 ties)
Overview
Vitamins
| Vitamin | ALMONDS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 500 MG | 429 MG |