ALMONDS vs CANDY CANE YOGURT ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
ALMONDS: 7
vs
CANDY CANE YOGURT ALMONDS: 2
(2 ties)
Overview
| Nutrient | ALMONDS | CANDY CANE YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 533 cal | |
| Protein | 20.6 g | 6.7 g | |
| Carbs | 17.7 g | 56.7 g | |
| Fat | 52.9 g | 33.3 g | |
| Fiber | 8.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CANDY CANE YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | CANDY CANE YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 110 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 676 MG | 340 MG | |
| Sodium, Na | 500 MG | 33 MG |