ALMONDS vs MITICA

Nutrition comparison per 100 g serving

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MITICA wins in 6 out of 12 nutrient categories

ALMONDS: 4 vs MITICA: 6 (2 ties)

Overview

Nutrient	ALMONDS	MITICA	Winner
Calories	667 cal	393 cal
Protein	20 g	3.9 g
Carbs	20 g	64.3 g
Fat	53.3 g	16.1 g
Fiber	13.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	MITICA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	MITICA
Calcium, Ca	267 MG	0 MG
Iron, Fe	4.8 MG	5.8 MG
Phosphorus, P	0 MG	107 MG
Potassium, K	0 MG	189 MG
Sodium, Na	0 MG	2 MG

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