ALMONDS vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
FLAGSTONE FOODS: 2
(2 ties)
Overview
| Nutrient | ALMONDS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 600 cal | 575 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 16.7 g | 45 g | |
| Fat | 56.7 g | 40 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 333 MG | 0 MG |