ALMONDRA vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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ALMONDRA wins in 5 out of 11 nutrient categories
ALMONDRA: 5
vs
ASSORTED COOKIES: 3
(3 ties)
Overview
| Nutrient | ALMONDRA | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 538 cal | 500 cal | |
| Protein | 19.2 g | 3.3 g | |
| Carbs | 34.6 g | 63.3 g | |
| Fat | 42.3 g | 26.7 g | |
| Fiber | 11.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDRA | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDRA | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 200 MG |