ALMONDMILK vs CASHEW BLISS
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 10 out of 15 nutrient categories
ALMONDMILK: 10
vs
CASHEW BLISS: 3
(2 ties)
Overview
| Nutrient | ALMONDMILK | CASHEW BLISS | Winner |
|---|---|---|---|
| Calories | 19 cal | 67 cal | |
| Protein | 0.4 g | 2.1 g | |
| Carbs | 1.7 g | 5.5 g | |
| Fat | 1.0 g | 4.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | CASHEW BLISS | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | CASHEW BLISS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 4 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 46 MG | 30 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |