ALMONDMILK vs UNSWEETENED VANILLA MACADAMIA MILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 9 out of 17 nutrient categories
ALMONDMILK: 9
vs
UNSWEETENED VANILLA MACADAMIA MILK: 4
(4 ties)
Overview
| Nutrient | ALMONDMILK | UNSWEETENED VANILLA MACADAMIA MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 21 cal | |
| Protein | 4.2 g | 0.4 g | |
| Carbs | 3.3 g | 0.4 g | |
| Fat | 0.6 g | 2.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | UNSWEETENED VANILLA MACADAMIA MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | UNSWEETENED VANILLA MACADAMIA MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 188 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 58 MG | 40 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |