ALMONDMILK vs JAMAICAN CHOICE
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 11 out of 16 nutrient categories
ALMONDMILK: 11
vs
JAMAICAN CHOICE: 2
(3 ties)
Overview
| Nutrient | ALMONDMILK | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 131 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 3.3 g | 3.3 g | |
| Fat | 0.6 g | 13.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 58 MG | 16 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |