ALMONDMILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 10 out of 17 nutrient categories
ALMONDMILK: 10
vs
ORIGINAL SOYMILK: 5
(2 ties)
Overview
| Nutrient | ALMONDMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 1,125 cal | 38 cal | |
| Protein | 12.5 g | 2.9 g | |
| Carbs | 200 g | 3.8 g | |
| Fat | 31.3 g | 1.5 g | |
| Fiber | 12.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 125 MG | |
| Iron, Fe | 4.5 MG | 0.3 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 2,250 MG | 108 MG | |
| Sodium, Na | 1,875 MG | 40 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |