ALMONDMILK vs UNSWEETENED LITE COCONUT MILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 7 out of 12 nutrient categories
ALMONDMILK: 7
vs
UNSWEETENED LITE COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | ALMONDMILK | UNSWEETENED LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 1.3 g | 1.3 g | Tie |
| Carbs | 1.3 g | 2.5 g | |
| Fat | 2.9 g | 5.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | UNSWEETENED LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | UNSWEETENED LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 17 MG | 51 MG | |
| Sodium, Na | 25 MG | 19 MG |