ALMONDMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 8 out of 12 nutrient categories
ALMONDMILK: 8
vs
COCONUT MILK: 1
(3 ties)
Overview
| Nutrient | ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 1.3 g | 1.7 g | |
| Fat | 2.9 g | 15 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |