ALMONDMILK vs ORGANIC UNSWEETENED PLAIN SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDMILK wins in 7 out of 14 nutrient categories
ALMONDMILK: 7
vs
ORGANIC UNSWEETENED PLAIN SOYMILK: 3
(4 ties)
Overview
| Nutrient | ALMONDMILK | ORGANIC UNSWEETENED PLAIN SOYMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 42 cal | |
| Protein | 0.4 g | 3.8 g | |
| Carbs | 0.4 g | 1.7 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | ORGANIC UNSWEETENED PLAIN SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | ORGANIC UNSWEETENED PLAIN SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 67 MG | 162 MG | |
| Sodium, Na | 71 MG | 15 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |