ALMONDMILK vs BANANA NON DAIRY PROTEIN SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
BANANA NON DAIRY PROTEIN SHAKE wins in 16 out of 22 nutrient categories
ALMONDMILK: 4
vs
BANANA NON DAIRY PROTEIN SHAKE: 16
(2 ties)
Overview
| Nutrient | ALMONDMILK | BANANA NON DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 12 cal | 52 cal | |
| Protein | 0.4 g | 9.6 g | |
| Carbs | 0.8 g | 2.2 g | |
| Fat | 1.3 g | 0.7 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | BANANA NON DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ALMONDMILK | BANANA NON DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 140 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Magnesium, Mg | 7 MG | 24 MG | |
| Phosphorus, P | 17 MG | 160 MG | |
| Potassium, K | 79 MG | 152 MG | |
| Sodium, Na | 75 MG | 72 MG | |
| Zinc, Zn | 0.1 MG | 0.9 MG |