ALMONDMILK vs HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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HIGH PROTEIN SHAKE wins in 21 out of 25 nutrient categories
ALMONDMILK: 3
vs
HIGH PROTEIN SHAKE: 21
(1 ties)
Overview
| Nutrient | ALMONDMILK | HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 17 cal | 1,455 cal | |
| Protein | 2.1 g | 272.7 g | |
| Carbs | 0.4 g | 36.4 g | |
| Fat | 0.8 g | 27.3 g | |
| Fiber | 0 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 909 UG | |
| Niacin | 0 MG | 45.5 MG | |
| Pantothenic acid | 0 MG | 22.7 MG | |
| Riboflavin | 0 MG | 3.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 1.3 UG | 13.6 UG | |
| Vitamin B-6 | 0 MG | 4.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 136.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 181.8 UG |
Minerals
| Mineral | ALMONDMILK | HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 4,545 MG | |
| Copper, Cu | 0 MG | 4.5 MG | |
| Iron, Fe | 0 MG | 40.9 MG | |
| Magnesium, Mg | 17 MG | 909 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 4,545 MG | |
| Potassium, K | 15 MG | 3,636 MG | |
| Selenium, Se | 2 UG | 159 UG | |
| Sodium, Na | 40 MG | 3,000 MG | |
| Zinc, Zn | 0.3 MG | 34.1 MG |