ALMONDMILK vs SILK
Nutrition comparison per 100 g serving
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SILK wins in 5 out of 16 nutrient categories
ALMONDMILK: 0
vs
SILK: 5
(11 ties)
Overview
| Nutrient | ALMONDMILK | SILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 12 cal | Tie |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.4 g | 0.4 g | Tie |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | SILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0.2 MG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ALMONDMILK | SILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 7 MG | 7 MG | Tie |
| Potassium, K | 12 MG | 15 MG | |
| Sodium, Na | 67 MG | 71 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG | Tie |