ALMONDMILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 9 out of 15 nutrient categories
ALMONDMILK: 9
vs
ORIGINAL SOYMILK: 4
(2 ties)
Overview
| Nutrient | ALMONDMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 50 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 0.4 g | 5 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 138 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 12 MG | 412 MG | |
| Sodium, Na | 67 MG | 52 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |