ALMONDMILK vs ORIGINAL ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC SOYMILK wins in 12 out of 21 nutrient categories
ALMONDMILK: 5
vs
ORIGINAL ORGANIC SOYMILK: 12
(4 ties)
Overview
| Nutrient | ALMONDMILK | ORIGINAL ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 54 cal | |
| Protein | 0.4 g | 4.2 g | |
| Carbs | 3.3 g | 4.6 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | ORIGINAL ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | ORIGINAL ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 38 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Magnesium, Mg | 7 MG | 25 MG | |
| Phosphorus, P | 8 MG | 42 MG | |
| Potassium, K | 75 MG | 179 MG | |
| Sodium, Na | 62 MG | 46 MG | |
| Zinc, Zn | 0.1 MG | 0.6 MG |