ALMONDMILK vs PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 7 out of 16 nutrient categories
ALMONDMILK: 7
vs
PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER: 5
(4 ties)
Overview
| Nutrient | ALMONDMILK | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 66 cal | |
| Protein | 0.4 g | 0.5 g | |
| Carbs | 3.3 g | 14.1 g | |
| Fat | 1.0 g | 1.3 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75.8 MG |
Minerals
| Mineral | ALMONDMILK | PINEAPPLE CHUNKS IN SWEETENED COCONUT MILK AND WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 10 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 71 MG | 71 MG | Tie |
| Sodium, Na | 58 MG | 5 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |