ALMONDMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 11 out of 16 nutrient categories
ALMONDMILK: 11
vs
COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 212 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 0.8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 40 MG | 12 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |