ALMONDMILK NON-DAIRY BEVERAGE vs COCONUTMILK
Nutrition comparison per 100 g serving
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ALMONDMILK NON-DAIRY BEVERAGE wins in 5 out of 12 nutrient categories
ALMONDMILK NON-DAIRY BEVERAGE: 5
vs
COCONUTMILK: 4
(3 ties)
Overview
| Nutrient | ALMONDMILK NON-DAIRY BEVERAGE | COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 15 cal | 38 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.4 g | 4.2 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK NON-DAIRY BEVERAGE | COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK NON-DAIRY BEVERAGE | COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 188 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 17 MG | 21 MG | |
| Sodium, Na | 71 MG | 23 MG |